Our three-part affirmation series on seasonal depression has arrived just in time for the holidays. Get the first ad-free episode early on Insight Timer.

Josie Ong of Affirmation Pod inspires listeners to address their emotions to end racial injustice.

Josie Ong of Affirmation Pod helps those awakening to their privilege navigate the complicated emotions they may be experiencing.

Dr. Candice Nicole guides listeners through processing racial trauma to start the process of healing.

Dr. Candice Nicole creates messages for allies processing the gravity of racial trauma.

Alex Elle helps listeners recenter themselves during times of uncertainty and doubt, cultivating one’s inner voice and determination to be in the here and now.

Jason Stephenson’s guided visualization meditation helps listeners unearth answers to their pressing questions—these could be answers granted by one’s own spirit guides, subconscious, and or higher self.

Josie Ong provides affirmations to help listeners appreciate their bodies.

Josie Ong guides listeners through affirmations for self-acceptance.

Lisa A. Romano takes listeners through a visualization meditation to let go of subconscious guilt & shame. NOTE: This meditation includes THETA waves.

Lisa A. Romano takes listeners through a guided meditation to heal negative childhood and/or emotional wounds.

Lisa A. Romano guides listeners to understand and integrate fully, far beyond the ego and toxic social conditioning. NOTE: This meditation includes binaural beats.

Josie Ong of Affirmation Pod helps listeners cope with the changes, loss, and uncertainty brought on by COVID-19.

741 Hz sound bath by Meditative Mind to wipe out all spiritual & emotional toxins with Solfeggio Frequency Healing Music.

Jessica Alexandria of BehatiLife uses singing bowls to cleanse and clear heart chakra blockages in this restorative sound bath.