A Podcast Update: From Gold Soul Affirmations to The Affirmed Healer

The Affirmed Healer • Listen on iTunes, Insight Timer, and Spotify

A Podcast Update | Don’t be afraid to start over, Beloved. It's about time we shared an update on the Gold Soul Affirmations podcast, which is getting a bit of refresh. Don't be afraid to start over, even if you're terrified of doing so, Beloved. Whether it's a dream that didn't pan out or redefining how you present yourself to the world, seize the opportunity to gain perspective and step into your rebirth era.

Episode 27: Guided Journaling to Release The Fear of Being Seen

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

It’s Safe to Be Seen | Trauma has a way of keeping us stuck in fear, especially the fear of being seen. For those on the path of healing and recovery, this guided journaling session invites you to confront that fear to release all the judgment that convinces you to stay stuck and small. Let's clock out and tune into all there is. ***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 26: Guided Journaling to Heal Loneliness

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

The Lonely Journey of Self-Healers and Curse Breakers | Healing yourself and your lineage can lead to a loss of people, places, and relationships that are no longer healthy or in alignment with you. For those feeling like a black sheep or isolated by their journey, use the time alone to do some inner work with this guided journaling session to heal loneliness. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Episode 25: Affirmations for When It's Time to Move On

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Leave the Past Behind | Sometimes, it takes longer for our minds to recognize when we've emotionally moved beyond certain cycles and chapters in life. Free yourself from harmful mental states and life chapters with these guided affirmations to help you move forward with more hope and optimism. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Episode 24: Affirmations for Practicing Non-Judgment

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Stop Judging Yourself | Judgment keeps old, negative stories alive—some that may not be yours. Put empathy and compassion into action with affirmations to walk the world without labeling the self and others. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Full Audio: Affirmations for Seasonal Depression

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. The full audio version is for those who prefer listening to affirmation tracks while sleeping, meditating, or exercising. Get the full audio exclusively on Insight Timer.

Episode 23: Affirmations for Seasonal Depression, Part 2

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Honor Your Cycles | Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Get the full version on Insight Timer. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Episode 22: Affirmations for Seasonal Depression, Part 1

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Shift with Life's Seasons | Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Get the full version on Insight Timer. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Episode 21: Affirmations for Codependency Recovery, Part 3

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

You Deserve Independence | Stay strong on the road to recovery, Beloved. Let these affirmations be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. ****Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q

Episode 20: Affirmations for Codependency Recovery, Part 2

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

The Road to Recovery | Stay strong on the road to recovery, Beloved. Let these affirmations be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. ****Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 19: Affirmations for Codependency Recovery, Part 1

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Codependent No More | Stay strong on the road to recovery, Beloved. Let these affirmations be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. ****Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 18: When It's Time to Slow Down

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

5-4-3-2-1, Relax | Tune into the natural rhythms of life. Find the pause in your day and ease in your mind with a guided meditation to ground yourself and recalibrate your place in the world. ****Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 17: Reclaim Your Authenticity

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

It’s Safe to Be Yourself | Remember who you are, Beloved. Balance the expectations of others with the knowing of self. Reconnect with your fiery nature and impassioned ambitions with these affirmations made for Aries season. ****Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 16: Moving Out of Self-Pity & Into Self-Love

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

You Are Not a Victim | Absorb these affirmations made for Pisces season to recognize empathy and compassion for the gifts — correction: superpowers — they are. ****Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ

Episode 15: Tapping Into Higher Consciousness

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Clear Your Mind | Channel your higher self and your higher mind with affirmations for Aquarius season. Connect with these affirmations when it’s time to tap into your higher guidance and release crown chakra blockages that cause delay. ***Try out Canva for yourself using our affiliate link: https://bit.ly/3tzzseA

Episode 14: Affirmations for Self-Discipline

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Master the Self | Pace yourself in the pursuit of peak productivity. Cultivate patience and understanding as you set out to improve yourself, and let your public image reflect your lessons of self-compassion.

Episode 13: Affirmations to Release Self-Limiting Beliefs

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Purge the Outdated | Let go of survival-based beliefs imposed by others, and reclaim those of your own with affirmations for Sagittarius season.

Episode 12: Affirmations to Embrace Rebirth

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Trust the Process | Whether you're starting a new life chapter, partnership, job or cycle, soak in these Scorpio season affirmations to lean into your rebirth, give yourself grace, and trust the process.

Episode 11: Affirmations for Indecisiveness

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

Action vs. Inaction | Choosing inaction is a choice to stay stuck. End the cycle of inaction and indecision with these self-validating affirmations to boost your Libra season.

Episode 10: Affirmations to Release Perfectionism

Gold Soul Affirmations • Listen on iTunes, Insight Timer, and Spotify

You Are Perfectly Human | Striving for perfection can undermine your overall progress. Connect with these affirmations to affirm where you are, how far you've come, and how imperfectly perfect you are as a human.