Need mental health support as the end of the year nears? Learn more about Seasonal Affective Disorder (SAD) and treatment recommendations curated by NAMI.

Our three-part affirmation series on seasonal depression has arrived just in time for the holidays. Get the first ad-free episode early on Insight Timer.

Need mindfulness tools to get through the holidays? Snuggle up with this video.

Spiritual bypassing keeps us from being honest about our feelings and, therefore, how to process them. Understand how spiritual bypassing might be showing up for you during the season’s shifts here.

Still having a hard time determining how spiritual bypassing impacts you? Learn more about it on the soul-focused podcast with Sahara Rose.

Join LegalBytes, The Truth Doctor Show, and Psychology in Seattle to learn about the role of mental health professionals, diagnosis, and treatment.

This is a resource compiled by the Break the Silence Against Domestic Violence (BTSADV) to understand the nuances of abuse. Connect with additional resources and stats that have been curated, compiled, or created to catapult your journey as a survivor, advocate, or ally.

This is a resource compiled by DomesticShelters.org. Connect with additional resources and stats that have been curated, compiled, or created to catapult your journey as a survivor, advocate, or ally.

offers crisis resources and online support groups/forums for various life challenges.

allows consumers to search ingredients and products for potential safety hazards and irritants.

Written by Namrata Singh with review by Julienne Cantarella, this article defines social conditioning, disclosing how it shapes our lives and how we can unlearn it.

Sharon Martin details enmeshed family systems, raising awareness how one can begin to heal from their generational impacts.

is a pop-up yoga and meditation experience that alleviates burnout, providing tools for mind-body relief and renewal.

helps people battle acne and acne scars with small-batch skincare and micro needling tools.

Jenné shares nourishing vegan recipes that are easy to make for beginners and help long-time practicing vegans overcome food ruts.

shares spiritual readings, sessions, and affirmations for those wanting to connect with their higher selves.

Morgan interviews other lifetime storytellers about the meaning of peace, and how to find it in both life and work.

Alex Elle hosts women of all walks of life to create sisterhood through the art of storytelling.

Lauren Ash puts listeners at ease with inspiring affirmations, meditations, and conversations with black leaders that breathe life back into the culture.

works to address systemic issues that impact Black people and communities in Canada through research, funding, and capacity building.